Not sure where to start with exercise?
Managing a health condition, returning to exercise or wanting to feel stronger can bring plenty of questions.
Our Accredited Exercise Physiologists help people across St Marys and Western Sydney build strength, confidence and independence through personalised care.
Start with a free 10–15 minute phone call.
We’ll learn what you’re looking for, help work out whether we’re the right fit and explain your next step.
Free suitability call — no obligation to book treatment.
This is not a clinical assessment or treatment session.
Prefer to speak to someone? Call (02) 7229 6946
Accredited Exercise Physiologists
70+ Google reviews
Inside Plus Fitness St Marys
See how the Free Health Assessment Call works
Jeremy explains what the call involves, what it does not include and what the next step may look like.
Request your Free Health Assessment Call
Leave your contact details below and our team will be in touch to organise your free 10–15 minute suitability call. You can discuss your health history and goals with us on the phone.
If we’re the right fit, what happens next?
Your paid Initial Assessment + Personalised Plan gives us time to understand your health and exercise history, what matters to you and where you’d like to get to.
Depending on your needs, we may assess strength, balance, fitness or movement and use the findings to develop a personalised plan with you.
We explain the appointment, relevant fees and suitable care options before you commit.
Prefer to speak to someone? Call (02) 7229 6946.
What this call is
The Free Health Assessment Call is a brief phone call to understand:
- what you would like help with
- your main goals or challenges
- whether Move 2 Thrive may be the right fit
- what the most suitable next step could be
It is a simple way to get clarity before booking an appointment.
What this call is not
This call is not a full clinical assessment, diagnosis, treatment session or exercise program.
If Exercise Physiology appears suitable, the next step is usually an Initial Assessment + Personalised Plan.
If we are not the right fit, we will let you know honestly and help guide you towards a more suitable option where possible.
This call may be helpful if you:
- feel unsure where to start with exercise
- want to build strength, confidence, function or independence
- are managing a health condition, injury, disability or mobility concern
- feel nervous about exercising or using a gym
- are looking for support in St Marys, or suitable mobile or telehealth options where appropriate
- have been referred by your GP, specialist, support coordinator, case manager or another healthcare professional
What happens next?
- 1. Submit your details
- 2. Our team contacts you to organise a brief phone call
- 3. We help clarify the most suitable next step
Not sure what service you need? That’s exactly what this brief call is for.
Trusted across St Marys and Western Sydney, with 70+ Google reviews and the 2025 Outstanding Health Improvement Services Local Business Award.
Move 2 Thrive Clinic supports people who want to move better, feel stronger and become more confident in everyday life.
Is the call really free?
Yes. It is a brief phone call to help clarify whether Move 2 Thrive may be the right fit and what the next step could look like.
Is this a treatment session?
No. It is not a clinical assessment, diagnosis, treatment session or exercise program.
Do I need a referral?
Not always. Some people can contact us directly. Other pathways, such as Medicare, DVA, WorkCover or CTP, may require the appropriate referral or paperwork.
Can I use NDIS, Medicare, DVA, WorkCover or private health?
Funding options may include NDIS, Medicare, DVA, WorkCover / CTP, private health or private payment depending on your situation, referral pathway, plan, goals and eligibility. We can help clarify the likely next step during the call.
What happens after the call?
If suitable, we may recommend booking an Initial Assessment + Personalised Plan. If we are not the right fit, we will let you know honestly and help guide you where possible.
Ready to understand the right next step?
Request a Free Health Assessment Call and our team will be in touch.