Aged Care Exercise Physiology – Western Sydney
Helping older adults stay strong, steady, and independent — at home or in our Minchinbury clinic.
Supporting Healthy Ageing Through Movement
At Move 2 Thrive Clinic, we help older adults maintain independence, prevent falls, and stay active through safe, evidence-based Exercise Physiology.
We work with seniors across Western Sydney, offering both home visits and clinic sessions in our modern Minchinbury gym.
Whether you’re looking to stay strong, recover after illness, or feel more confident on your feet, our Accredited Exercise Physiologists are here to support you every step of the way.
Who We Help
We support older adults who want to:
Stay independent at home for as long as possible
Improve balance and reduce falls risk
Rebuild strength after illness or hospital stay
Keep up with daily tasks like walking, cooking, or shopping
Manage chronic health conditions (arthritis, heart disease, diabetes, osteoporosis)
Improve confidence, mobility, and overall quality of life
Stay active safely with professional guidance
This service is ideal for:
Home Care Package (HCP) clients
CHSP recipients through their provider
Older adults living at home
Families seeking support for parents
Aged care care coordinators & package managers
Where Sessions Take Place
🏠 Home Visit Exercise Physiology (Primary Service)
We come to you across Western Sydney, delivering personalised sessions in the comfort and safety of your home.
Perfect for older adults with mobility limitations, transport challenges, or who prefer a familiar environment.
🏋️ Gym & Clinic Sessions (Preferred When Possible)
Many older adults enjoy attending our Minchinbury gym, where we use high-quality equipment to build balance, strength, and confidence.
We gently encourage clinic sessions when suitable — they typically lead to faster improvement and stronger long-term outcomes.
💻 Telehealth Options
Available for those who prefer or require remote support.
What We Offer
Our Exercise Physiologists specialise in supporting older adults through:
Balance and falls-prevention programs
Strength and mobility training
Post-hospital or post-surgery exercise
Support for chronic conditions (arthritis, diabetes, COPD, osteoporosis)
Walking confidence & gait retraining
Pain management through movement
Safe home-based exercise plans
Education for families and carers
Many of our older clients want to:
Walk safely without fear
Stay independent at home
Improve stamina for everyday activities
Avoid future falls or injuries
We build every program around your goals, your home environment, and your pace.
Funding Options
We support older adults under:
✔ Home Care Packages (HCP Levels 1–4)
We work closely with care coordinators to arrange services and ensure alignment with each client’s care plan.
✔ CHSP (via your provider)
Ask your provider if Exercise Physiology can be included in your support plan.
✔ Private / Self-Funded
For those without government funding.
If you’re unsure what funding you have, our admin team can guide you through your options.
Areas We Support
Our primary area is Western Sydney, including:
Minchinbury, Rooty Hill, Mt Druitt, St Marys, Erskine Park, Blacktown, and Penrith.
We also support selected surrounding suburbs when appropriate for home visits.
Many older clients choose to attend our clinic due to convenient access from Mount Druitt, St Marys, Erskine Park, and Rooty Hill.
If you live outside these areas, contact our team — we’ll confirm your eligibility and discuss whether telehealth or flexible options are available.
Why Older Adults Choose Move 2 Thrive Clinic
Accredited Exercise Physiologists trained in safe ageing and falls prevention
Warm, patient, and supportive approach
Clear communication with families, care managers, and package providers
Programs tailored to your home, mobility level, and goals
Modern gym and clinic for those able to attend
Evidence-based approach — no gimmicks, no “quick fixes”
Our seniors often tell us they feel:
more confident
more stable
more independent
more hopeful
— even after just a few sessions.
Getting Started is Easy
1️⃣ Contact Us or Make a Referral
Your care coordinator, family member, or yourself can enquire.
2️⃣ We Discuss Your Needs & Funding
We’ll help confirm your eligibility and plan the best service pathway.
3️⃣ Book Your Initial Assessment
At home or in our Minchinbury clinic.
Frequently Asked Questions
Do you provide home visits for older adults?
Yes — home visits are a core part of our aged care service.
Can I come to your clinic instead?
Absolutely. Many older adults prefer the gym environment, and it often leads to better outcomes.
Do you work with Home Care Packages?
Yes — Levels 1–4. We communicate directly with your provider to arrange services.
Can you help after a fall or hospital stay?
Yes. We specialise in strength, mobility, and balance programs after illness, injury, or surgery.
What do I need for home sessions?
Just a safe space and comfortable clothing. We bring portable equipment as needed.
We’re Here to Help You Stay Strong, Steady & Independent
Whether you want to move with more confidence, prevent falls, or stay living independently at home, our Exercise Physiologists are here to support you.
News & Insights
Ready to Begin Your Journey?
Contact Us to schedule a consultation or learn more about our services.