Helping St Marys Residents Move Better, Recover Faster, and Live Stronger

NDIS, Workers’ Compensation, Medicare, DVA, Aged Care & Private Clients Welcome

Make A Referral
Request My Free Health Assessment Call
Amisha and Jeremy at Plus Fitness St Marys standing in front of the gym sign
Move 2 Thrive team of exercise physiologists and physiotherapists celebrates winning the 2025 Local Business Award for Outstanding Health Improvement Services.

At Move 2 Thrive Clinic, we proudly support the St Marys community with tailored allied health services to help you move with confidence, regain strength, and improve your quality of life. Our experienced team of Exercise Physiologists works with you to set meaningful goals and achieve them whether that’s recovering from injury, managing a chronic condition, or improving day-to-day function.

We offer gym-based sessions at our St Marys clinic, plus mobile and telehealth services for clients across St Marys and surrounding suburbs.

Our Services in St Marys

We provide evidence-based care across three core disciplines:

Exercise Physiology

Individualised programs for injury rehab, chronic condition management, and building functional strength.

Physiotherapy

Hands-on treatment, movement retraining, and tailored exercise for recovery and mobility.

Dietetics

Practical nutrition advice and meal planning to support your health goals or medical needs.

Funding Pathways We Support

NDIS
We deliver Exercise Physiology, Physiotherapy, and Dietetics under the NDIS across Greater Sydney.
Click Here
Workers Compensation
Rehabilitation for workplace and motor vehicle injuries - mobile, clinic, or telehealth.
Click Here
Medicare
Access subsidised sessions with a referral from your GP under the Chronic Disease Management Plan
Click Here
DVA
Supporting veterans with tailored programs for health, mobility, and independence.
Click Here
Aged Care
Helping older adults improve mobility, strength, and independence at home or in clinic.
Click Here
Private Health & Self Funded
Flexible options for anyone looking to improve their health without a referral.
Click Here

Clinic/Gym Based

Train in our gym at St Marys with expert support and equipment.

Mobile/Home Visits

We bring therapy to you anywhere in Western Sydney and Greater Sydney.

In-School Support

Therapy delivered during school hours to reduce after-school fatigue.

Telehealth

Telehealth may be suitable for exercise guidance, progress reviews, education and support when in-person appointments are not practical.

Helping the St Marys Community and Beyond

Our clinic is in St Marys, and we support people across nearby suburbs including St Clair, Minchinbury, Colyton, Erskine Park and Werrington. Mobile appointments may be available depending on your location, support needs and clinician availability.

Explore local service information for St Clair, Minchinbury and Erskine Park.

Ready to Get Started?

Start with an Initial Assessment

In your first session, we:

  • understand your situation
  • assess how you’re moving
  • build a plan that fits your life
Request a Free Health Assessment Call
Call Us
Make A Referral

News & Insights

Discover evidence-based insights, clinic updates, and practical strategies to help you move with confidence, achieve your goals, and thrive in daily life

Explore Articles
Explore Articles

Ready to Begin Your Journey?

Contact Us to schedule a consultation or learn more about our services.

Connect With Our Team Today