Move For Life: Strength & Balance Classes in St Marys

A supportive, Exercise Physiology-led program to help adults build strength, improve balance, and move with more confidence in everyday life.

A short phone call to help us understand whether Move For Life is the right starting point.

Is Move For Life right for you?

Move For Life may be suitable if you:

feel less steady than you used to
want to improve strength and balance
are nervous about exercising alone
have had time away from exercise
want guidance in a calm, supportive environment
want to stay active and independent
are looking for more support than a regular gym class

ESSA Accredited Exercise Physiologists

50+ Five-Star Google reviews

2025 Outstanding Health Improvement Services

Not a bootcamp. Not a regular gym class.

Move For Life is an Exercise Physiology-led strength and balance program for adults who want to build confidence, capacity, and independence over time.

Because the program is guided by Exercise Physiologists, exercises can be adapted to your confidence, health conditions, injuries, and goals.

This is not:

a high-intensity bootcamp
a generic gym class
a “keep up with everyone else” session

This is:

structured
supportive and clinician-led
adapted to you

What you’ll work on

Move For Life focuses on practical skills that support everyday life.

Strength for daily tasks

Build strength for things like stairs, carrying bags, and getting up from chairs.

Balance and steadiness

Improve confidence with standing, walking, and moving around safely.

Confidence with movement

Learn what feels safe and achievable for your body.

Walking and mobility

Support better movement for everyday activities.

Getting up and down more easily

Work on functional movements that matter in daily life.

Staying active and independent

Build capacity to keep doing the things that matter to you.

How it works

Step 1

Start with a Free Health Assessment
A short phone call to understand your needs and whether this program may suit you.

Step 2

Complete a movement assessment
We look at your strength, balance, confidence, and goals.

Step 3

Join the small group sessions
You’ll be guided through structured strength and balance exercises.

Step 4

Review progress and next steps
We help you understand what has improved and what to do next.

Why Exercise Physiology-led matters

Many people want to exercise, but are unsure what is safe for their body.

Because Move For Life is led by Exercise Physiologists, your exercises can be adjusted based on your health conditions, injury history, confidence, and goals.

That means you do not need to be fit to start.

exercises adapted to your ability
support if you have pain, arthritis, injury history, or health concerns
calm guidance instead of pressure
focus on strength, confidence, and independence

Held in St Marys

Move For Life is delivered from our St Marys location in a supportive gym-based environment inside Plus Fitness St Marys.

Our gym clinic provides a practical place to build strength and confidence with guided Exercise Physiology support.

      EXCELLENT  
   Based on 68 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Jay  
 
 
 
 Trustindex verifies that the original source of the review is Google. Very knowledgable, kind and compassionate team! Working alongside them it was a privledge to see how dedicated they are to achieving each persons goals and needs. Highly recommend!
  
 
      Posted on Google  
   
   Meng  
 
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
      Posted on Google  
   
   Krystina  
 
 
 
 Trustindex verifies that the original source of the review is Google. Move 2 Thrive has been an absolute godsend. I am finally able to use my knee confidently and walk up stairs without holding on. Amisha is absolutely amazing and makes me feel so strong and Jeremy has been a fantastic support. 10000/10 reccomend!
  
 
      Posted on Google  
   
   Suzie  
 
 
 
 Trustindex verifies that the original source of the review is Google. I’ve been seeing Jeremy and Amisha since last year after having a stroke, and I’m so grateful for all their support and guidance. The training and exercises they tailored for me have helped me regain strength and improve the movement and function in my hands and legs. They’re not just great exercise physiologists they’re also caring, supportive people who genuinely listen and care about your health and recovery journey. Thank you both for everything you’ve done for me. I would highly recommend this amazing duo to anyone looking for professional and compassionate support.
  
 
      Posted on Google  
   
   Vivian  
 
 
 
 Trustindex verifies that the original source of the review is Google. I'm very happy with them Very professional and friendly
  
 
      Posted on Google  
   
   Julian  
 
 
 
 Trustindex verifies that the original source of the review is Google. Jeremy has been a integral part of my journey And he’s very encouraging and I see the benefits each and every day for my week and he’s very inspiring person and very motivating person to well every week. I got to see him is very pleasing to know that he’s helping other people like me throughout their journey The way he explains everything and the way he makes Exercise Fun thank you, Jeremy for all the help. We keep working on it as we go along.😀☺️
  
 
      Posted on Google  
   
   Tracy  
 
 
 
 Trustindex verifies that the original source of the review is Google. Jeremy is a lovely person to work with, help you achieving your goals, very good listener and would go above and beyond to help you! Highly recommend!
  
 
      Posted on Google  
   
   Kurt  
 
 
 
 Trustindex verifies that the original source of the review is Google. Amisha is a great EP. Very easy to talk to.
  
 
      Posted on Google  
   
   Jade  
 
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
      Posted on Google  
   
   Tanya  
 
 
 
 Trustindex verifies that the original source of the review is Google. Super wonder amazing people you will regret your decision if you don't train with them, there help knowledge and professionalism to go above and beyond is delightful you will enjoy each and every session
  
 
  
  
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Frequently asked questions

Assessment of goals and functional capacity

Individually prescribed exercise

Pain-informed progression

Education for confidence and independence

Ongoing review and adjustment

Is Move For Life a seniors gym class?

No. Move For Life is not a regular gym class. It is an Exercise Physiology-led strength and balance program where exercises can be adapted to your needs.

Do I need to be fit to start?

No. Many people start because they feel unsure, unfit, or nervous about exercise. The program is designed to meet you where you are.

Is this suitable if I have pain, arthritis, or an injury history?

It may be. We start by understanding your situation and guiding you toward the right starting point.

Where is the program held?

Move For Life is held at our St Marys location inside Plus Fitness St Marys.

What if I need one-to-one support instead?

If the group is not the right fit, we can guide you toward one-to-one Exercise Physiology or another suitable option.

Can I use Medicare or private health?

This depends on your referral, cover, and situation. We can talk you through your options during your Free Health Assessment.

02 7229 6946

Move For Life: Strength & Balance Classes in St Marys