Move For Life: Strength & Balance Classes in St Marys

A supportive, Exercise Physiology-led program to help adults build strength, improve balance, and move with more confidence in everyday life.

A short phone call to help us understand whether Move For Life is the right starting point.

Is Move For Life right for you?

Move For Life may be suitable if you:

feel less steady than you used to
want to improve strength and balance
are nervous about exercising alone
have had time away from exercise
want guidance in a calm, supportive environment
want to stay active and independent
are looking for more support than a regular gym class

ESSA Accredited Exercise Physiologists

50+ Five-Star Google reviews

2025 Outstanding Health Improvement Services

Not a bootcamp. Not a regular gym class.

Move For Life is an Exercise Physiology-led strength and balance program for adults who want to build confidence, capacity, and independence over time.

Because the program is guided by Exercise Physiologists, exercises can be adapted to your confidence, health conditions, injuries, and goals.

This is not:

a high-intensity bootcamp
a generic gym class
a “keep up with everyone else” session

This is:

structured
supportive and clinician-led
adapted to you

What you’ll work on

Move For Life focuses on practical skills that support everyday life.

Strength for daily tasks

Build strength for things like stairs, carrying bags, and getting up from chairs.

Balance and steadiness

Improve confidence with standing, walking, and moving around safely.

Confidence with movement

Learn what feels safe and achievable for your body.

Walking and mobility

Support better movement for everyday activities.

Getting up and down more easily

Work on functional movements that matter in daily life.

Staying active and independent

Build capacity to keep doing the things that matter to you.

How it works

Step 1

Start with a Free Health Assessment
A short phone call to understand your needs and whether this program may suit you.

Step 2

Complete a movement assessment
We look at your strength, balance, confidence, and goals.

Step 3

Join the small group sessions
You’ll be guided through structured strength and balance exercises.

Step 4

Review progress and next steps
We help you understand what has improved and what to do next.

Why Exercise Physiology-led matters

Many people want to exercise, but are unsure what is safe for their body.

Because Move For Life is led by Exercise Physiologists, your exercises can be adjusted based on your health conditions, injury history, confidence, and goals.

That means you do not need to be fit to start.

exercises adapted to your ability
support if you have pain, arthritis, injury history, or health concerns
calm guidance instead of pressure
focus on strength, confidence, and independence

Held in St Marys

Move For Life is delivered from our St Marys location in a supportive gym-based environment inside Plus Fitness St Marys.

Our gym clinic provides a practical place to build strength and confidence with guided Exercise Physiology support.

      EXCELLENT  
   Based on 81 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Abdul-Raouf  
 
 
 
 Trustindex verifies that the original source of the review is Google. Jeremy and the team at Move 2 Thrive are awesome and I highly recommend them👌
  
 
      Posted on Google  
   
   Supporting  
 
 
 
 Trustindex verifies that the original source of the review is Google. Move 2 Thrive Clinic is an outstanding practice that I am always proud to recommend. As a colleague in the health and disability space, I deeply respect their clinical expertise, professionalism, and structured approach to exercise physiology and rehabilitation. Jeremy and Amisha truly listen to their clients and work collaboratively to achieve exceptional health outcomes. A fantastic asset to our professional community!
  
 
      Posted on Google  
   
   Shoaib  
 
 
 
 Trustindex verifies that the original source of the review is Google. Im getting better every time I go to visit them
  
 
      Posted on Google  
   
   Angela  
 
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
      Posted on Google  
   
   Emily  
 
 
 
 Trustindex verifies that the original source of the review is Google. 
  
 
      Posted on Google  
   
   Darcy  
 
 
 
 Trustindex verifies that the original source of the review is Google. Both Jeremy and Amisha are incredibly knowledgeable, professional and supportive!
  
 
      Posted on Google  
   
   Isha  
 
 
 
 Trustindex verifies that the original source of the review is Google. Amisha and Jeremy were two of the nicest and most helpful Exercise Physiologists that I have ever met. Their dedication to their patients is truly remarkable and they constantly go above and beyond.
  
 
      Posted on Google  
   
   Long  
 
 
 
 Trustindex verifies that the original source of the review is Google. Cannot recommend highly enough, Jeremy and Amisha offer an excellent service. I am new to exercise and have been met with understanding and patience. The sessions, both individual and group has been tailored to meet me where I am at with my goals in mind. I have really enjoyed the group sessions, a great bunch of people who are so encouraging of a newbie. Give it a go, you won't regret it.
  
 
      Posted on Google  
   
   Jodie  
 
 
 
 Trustindex verifies that the original source of the review is Google. The team at Move2Thrive are passionate and person focused, making the experience with them so easy and comfortable. They are highly motivated to help you reach your goals and tailor sessions to you and your lifestyle. 100% recommend for any exercise physiology needs!
  
 
      Posted on Google  
   
   Rachel  
 
 
 
 Trustindex verifies that the original source of the review is Google. From speaking with Jeremy to set up my initial appointment to the continued visits -
My experience can only be described as  wonderful . I met with Amisha Singh a few months ago after receiving a health  diagnosis that left me feeling overwhelmed. Amisha has been extremely kind and attentive in her support of me  . She is very knowledgeable  and was swift at creating a program I could do at home in between in person visits with her. The space that they work from in St.Marys is spotlessly clean which is a huge bonus for me .
Highly recommend the team here if you're looking for an Exercise Physiologist .
  
 
  
  
 
     Verified by Trustindex  Trustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more

Frequently asked questions

Assessment of goals and functional capacity

Individually prescribed exercise

Pain-informed progression

Education for confidence and independence

Ongoing review and adjustment

Is Move For Life a seniors gym class?

No. Move For Life is not a regular gym class. It is an Exercise Physiology-led strength and balance program where exercises can be adapted to your needs.

Do I need to be fit to start?

No. Many people start because they feel unsure, unfit, or nervous about exercise. The program is designed to meet you where you are.

Is this suitable if I have pain, arthritis, or an injury history?

It may be. We start by understanding your situation and guiding you toward the right starting point.

Where is the program held?

Move For Life is held at our St Marys location inside Plus Fitness St Marys.

What if I need one-to-one support instead?

If the group is not the right fit, we can guide you toward one-to-one Exercise Physiology or another suitable option.

Can I use Medicare or private health?

This depends on your referral, cover, and situation. We can talk you through your options during your Free Health Assessment.

02 7229 6946

Move For Life: Strength & Balance Classes in St Marys