Build strength and confidence for everyday life
Exercise Physiology-led care in St Marys, Western Sydney. Personalised support to help you manage health conditions, recover from injury and build strength, function and independence.
Start with a Free Health Assessment Call. Complete our enquiry form and our team will contact you to discuss your needs and the next step.
Trusted local care in St Marys and Western Sydney
70+ five-star Google reviews | 2025 Local Business Award Winner
NDIS | Medicare | DVA | WorkCover & CTP | Private
Gym-based | Mobile | Home | School | Community | Telehealth
How Can We Help?
You may know exactly what you need, or you may simply know that something needs to change.
Choose the option that sounds most like you, or start with a Free Health Assessment and we’ll guide the right next step.
Veterans
DVA-funded Exercise Physiology-led care to support strength, mobility, confidence and everyday function.
NDIS & Disability Support
Build strength, confidence, function, participation and independence.
Managing a Health Condition
Support for diabetes, arthritis, osteoporosis, chronic pain, heart health, reduced fitness and other ongoing health concerns.
Work Injury & CTP Recovery
Exercise-based rehabilitation following a workplace injury or motor vehicle accident, with care guided by your recovery goals.
Healthy Ageing & Strength
Stay active, steady and independent with guided strength and balance support.
Looking for osteoporosis exercise? Explore ONERO® in St Marys.
Not sure which service fits? Start with a Free Health Assessment Call.
Care may be delivered in our St Marys gym-based setting, at home, school, in the community or via telehealth where appropriate.
What happens next
1. Send an enquiry
Complete our Free Health Assessment Call enquiry form. Tell us who the enquiry is for and what you would like help with.
2. Free Health Assessment Call
We discuss your goals, support needs and whether our services are suitable. This short phone call is not a clinical assessment or treatment session.
3. Initial Assessment + Personalised Plan
If suitable, we arrange your paid initial assessment and explain fees and any referral requirements. Together, we plan your care and review your progress.
Support that helps you feel more capable in everyday life
Our Accredited Exercise Physiologists, Amisha Singh and Jeremy Pucheta, work with you to understand your goals, health and current capacity.
Your care starts at a level that suits you, with practical support to build strength, confidence and independence in everyday life.
- getting stronger for everyday tasks
- feeling more confident with movement
- knowing what exercise is safe for you
- building routine and consistency
- improving function, independence and participation
Where helpful, Physiotherapy and Dietetics may also be included as part of broader care.
Care in the setting that fits you best
The right environment can make starting easier and staying consistent more achievable.
- gym-based sessions in St Marys
- mobile and home visits
- school-based services
- community-based support
- telehealth where appropriate
Looking for an Exercise Physiologist in St Marys? Find us inside Plus Fitness St Marys, at 3/2–10 Gallipoli Street, St Marys NSW 2760.
Our team will help you work out whether clinic-based care or another delivery setting suits your needs. View our clinic and contact details.
Why people choose Move 2 Thrive?
- Exercise Physiology-led care, not generic programs
- clear next steps, not confusion or guesswork
- focus on strength, confidence, function and independence
- practical support across different ages, goals and settings
- care that is calm, personalised and connected to everyday life
- flexible options across gym, mobile, home, school, community and telehealth settings
Not sure where to start?
That is exactly what the Free Health Assessment is for.
We’ll help you understand your situation and guide the right next step.
A short phone call. No pressure. Just a clear starting point.
Latest Blog Posts from Move 2 Thrive Clinic
Not sure where to start?
Enquiring for yourself or someone you support? Complete our Free Health Assessment Call form and our team will contact you. GPs, support coordinators and other referrers can use Make a Referral below.