What Is ONERO®? Osteoporosis Exercise in St Marys

If you’ve been diagnosed with osteoporosis or osteopenia, you may already have been told that exercise is important.

But that can leave you with another question:

What exercise should I actually be doing?

You might be wondering whether you should be walking more, lifting weights, joining a gym or avoiding certain types of exercise altogether.

Move 2 Thrive Clinic is now offering ONERO® in St Marys, giving people across Western Sydney access to a structured, professionally supervised exercise program for people with low bone mass.

What is ONERO®?

ONERO® is an evidence-based exercise program developed specifically for people with osteoporosis, osteopenia and low bone mass.

The program is delivered by health professionals who have completed specific ONERO® training.

At Move 2 Thrive, ONERO® is delivered by Amisha Singh, Accredited Exercise Physiologist and ONERO®-trained practitioner.

Who may benefit from ONERO®?

ONERO® may be worth discussing if you:

have been diagnosed with osteoporosis
have osteopenia or low bone density
have been encouraged to exercise for your bone health
are unsure what type of exercise is appropriate for you
would like to become stronger but don’t know where to start
feel nervous or uncertain about exercising in a gym
would prefer professional supervision and a structured program

New to the gym? That is completely okay. You do not need exercise experience or knowledge of gym equipment before coming to see us. Your Exercise Physiologist will start with your health, confidence and goals.

The first step is working out whether ONERO® is appropriate for you.

Why do I need an Initial Assessment first?

People with osteoporosis or osteopenia are not all starting from the same place.

Your health history, previous injuries, exercise experience, goals and other medical considerations can all influence the most appropriate exercise pathway.

That is why everyone joining ONERO® at Move 2 Thrive first completes an:

Initial Assessment + Personalised Plan — $130

During your assessment, your Exercise Physiologist can discuss areas such as:

your osteoporosis or osteopenia history
your current health and medical conditions
previous injuries or relevant concerns
your current level of physical activity
your experience with exercise
your goals
your current starting point

We can then determine whether ONERO® is suitable and explain the most appropriate next step.

Find out more about the ONERO® pathway and assessment at Move 2 Thrive.

What are ONERO® sessions like at Move 2 Thrive?

ONERO® at Move 2 Thrive is delivered in small, professionally supervised sessions capped at six participants.

We have intentionally chosen a smaller group size so your Exercise Physiologist has greater opportunity to supervise each participant and provide appropriate guidance throughout the session.

ONERO® is designed for twice-weekly, ongoing participation. We’ll discuss suitability and current class availability at your assessment, including how attendance can fit into your week.

Where is ONERO® available in Western Sydney?

Move 2 Thrive Clinic is located inside Plus Fitness St Marys:

3/2–10 Gallipoli Street
St Marys NSW 2760

Our St Marys location is accessible for people across the surrounding Western Sydney area, including Penrith, Kingswood, Werrington, St Clair, Minchinbury, Mount Druitt and surrounding suburbs.

Can I keep doing my other exercise?

ONERO® may form part of your broader activity routine. Your Exercise Physiologist can discuss your current exercise and help you understand how the program may fit alongside other activities appropriate for you.

Do I need a referral?

Private clients can generally contact Move 2 Thrive directly to discuss an Exercise Physiology assessment.

If you have been referred by your GP, specialist or another health professional, we are also happy to work with your healthcare team and communicate relevant information where appropriate and with your consent.

GPs and health professionals can view our ONERO® referral information here.

If you are unsure about the best way to get started, contact our team and we can help clarify the next step.