What Does an NDIS Exercise Physiologist Do?
If you or someone you care for is an NDIS participant, you’ve probably heard about Exercise Physiology — but might be wondering what exactly we do and how it can…
Understanding Knee Osteoarthritis: Knowledge, Movement, and Better Outcomes
Written by Jerar Lahoud, Accredited Exercise Physiologist, Move 2 Thrive Clinic, Minchinbury. Introduction Knee Osteoarthritis (Osteoarthritis) is one of the most common musculoskeletal conditions, affecting around 1 in 4 people…
Stroke Rehab with Exercise Physiology: How Movement Rebuilds Confidence, Strength & Daily Function
🧠 Life After Stroke: What Happens Next? For many stroke survivors, the moment of discharge from hospital feels both hopeful and daunting. You’re stable—but what now? You may still be…
The Move 2 Thrive team taking home the 2025 Local Business Award for Outstanding Health Improvement Services — a proud moment for our Western Sydney crew!
Move 2 Thrive Wins Health Improvement Services Award 2025
We Did a Thing… and It Means the World Move 2 Thrive has officially been named the 2025 winner of the Outstanding Health Improvement Services Award Minchinbury at the Local…
Low back pain is common — but with the right guidance, it doesn’t have to hold you back.
Pain Isn’t Always Damage: How to Rebuild Confidence in Movement
“Ever Since That Fall, I Haven’t Trusted My Back — and I Know I’m Not Alone” That’s what one of our clients told us recently — and it’s something we…
Leon working with a client during a tailored diabetes-friendly exercise session at Plus Fitness Minchinbury.
Exercise and Type 2 Diabetes: How to Move Safely with Support That Works
Managing Type 2 Diabetes doesn’t have to feel overwhelming. Our team helps you move more, feel better, and take control of your health — one step at a time. 1.…