From Uni to 6 Months in Practice: A New Graduate Exercise Physiologist’s Perspective Six months ago, I went from being a university student to introducing myself as: “Hi, I’m your…
International Women’s Day is a timely reminder that women’s health often gets pushed down the list until something starts to feel harder. For many women, it is not that they…
February often highlights love and connection — but one of the most powerful ways to care for the people around you is by looking after your own health. At Move…
A Season for Strength: Reflecting on 2025 at Move 2 Thrive Clinic As the year winds down and the holiday season settles in across Greater Sydney—from the Blue Mountains through…
What Does an NDIS Exercise Physiologist Do? An NDIS Exercise Physiologist helps participants improve strength, balance, mobility, routine, and confidence through safe, personalised movement support. That might help someone walk…
Written by Jerar Lahoud, Accredited Exercise Physiologist, Move 2 Thrive Clinic, Minchinbury. Introduction Knee Osteoarthritis (Osteoarthritis) is one of the most common musculoskeletal conditions, affecting around 1 in 4 people…
🧠 Life After Stroke: What Happens Next? For many stroke survivors, the moment of discharge from hospital feels both hopeful and daunting. You’re stable—but what now? You may still be…
We Did a Thing… and It Means the World Move 2 Thrive has officially been named the 2025 winner of the Outstanding Health Improvement Services Award Minchinbury at the Local…
“Ever Since That Fall, I Haven’t Trusted My Back — and I Know I’m Not Alone” That’s what one of our clients told us recently — and it’s something we…
Managing Type 2 Diabetes doesn’t have to feel overwhelming. Our team helps you move more, feel better, and take control of your health — one step at a time. 1.…
