Written by Jerar Lahoud, Accredited Exercise Physiologist, Move 2 Thrive Clinic, St Marys. Introduction Knee Osteoarthritis (Osteoarthritis) is one of the most common musculoskeletal conditions, affecting around 1 in 4…
🧠 Life After Stroke: What Happens Next? For many stroke survivors, the moment of discharge from hospital feels both hopeful and daunting. You’re stable—but what now? You may still be…
We Did a Thing… and It Means the World Move 2 Thrive has officially been named the 2025 winner of the Outstanding Health Improvement Services Award Minchinbury at the Local…
“Ever Since That Fall, I Haven’t Trusted My Back — and I Know I’m Not Alone” That’s what one of our clients told us recently — and it’s something we…
Type 2 Diabetes and Exercise Physiology: How to Start with Confidence Managing type 2 diabetes can feel overwhelming, especially when you have been told to “exercise more” but are not…
Welcome to a Healthier Holiday Season! Ah, the holidays! A time for joy, feasting, and... fitness? Absolutely! While the festive season often means breaking from routine, it doesn't have to…
Hey There, Move 2 Thrive Community! We get it; healthcare can sometimes feel like a maze. One question we often hear is, "How does Medicare work with exercise physiology?" So,…
Hey there, health warriors! 🌟 Are you thinking about levelling up your wellness game with the help of an Exercise Physiologist (EP)? If you're nodding your head but scratching it…
Meet Maryanne: How Move 2 Thrive's Exercise Physiologists Can Transform Your Health Imagine being Maryanne, a vibrant 55-year-old who juggles her career and the joys of being a young grandma.…
Booking your first exercise physiology appointment can feel like a big step. A lot of people know they need to do something for their health, pain, strength or recovery —…
