A Season for Strength: Reflecting on 2025 at Move 2 Thrive Clinic As the year winds down and the holiday season settles in across Greater Sydney—from the Blue Mountains through…
What Does an NDIS Exercise Physiologist Do? An NDIS Exercise Physiologist helps participants improve strength, balance, mobility, routine, and confidence through safe, personalised movement support. That might help someone walk…
Written by Jerar Lahoud, Accredited Exercise Physiologist, Move 2 Thrive Clinic, St Marys. Introduction Knee Osteoarthritis (Osteoarthritis) is one of the most common musculoskeletal conditions, affecting around 1 in 4…
🧠 Life After Stroke: What Happens Next? For many stroke survivors, the moment of discharge from hospital feels both hopeful and daunting. You’re stable—but what now? You may still be…
We Did a Thing… and It Means the World Move 2 Thrive has officially been named the 2025 winner of the Outstanding Health Improvement Services Award Minchinbury at the Local…
“Ever Since That Fall, I Haven’t Trusted My Back — and I Know I’m Not Alone” That’s what one of our clients told us recently — and it’s something we…
Type 2 Diabetes and Exercise Physiology: How to Start with Confidence Managing type 2 diabetes can feel overwhelming, especially when you have been told to “exercise more” but are not…
Welcome to a Healthier Holiday Season! Ah, the holidays! A time for joy, feasting, and... fitness? Absolutely! While the festive season often means breaking from routine, it doesn't have to…
Hey There, Move 2 Thrive Community! We get it; healthcare can sometimes feel like a maze. One question we often hear is, "How does Medicare work with exercise physiology?" So,…
There are several ways to access an Accredited Exercise Physiologist. The right pathway depends on your goals, health needs, location and funding. Move 2 Thrive provides Exercise Physiology from our…
