Moving Beyond the Burn: 5 Things to Know About Exercise and Endometriosis If you've ever been told to "push through the pain" while exercising with endometriosis, you're not alone. For…
Physiotherapist vs Exercise Physiologist: Which One Should You See? If you're unsure whether to see a Physiotherapist or an Exercise Physiologist, you're not alone. A simple way to think about…
Personal Trainer vs Exercise Physiologist: Which Is Right for You? Key Takeaways Personal Trainers and Exercise Physiologists both help people get stronger, healthier and more confident through exercise. The right…
Looking for a Seniors Gym in St Marys? Here’s What to Look For If you’re searching for a seniors gym in St Marys, you may be looking for a safe,…
Understanding Shoulder Instability: The Physiology and Prescription Written by Amisha Singh, Accredited Exercise Physiologist, Move 2 Thrive Clinic, St Marys. Key Takeaways Shoulder instability is not always simply a “loose…
Five Meaningful Outcomes from a Medicare Exercise Physiology Plan Many people are referred to Exercise Physiology through Medicare but are not always sure what to expect. In practice, the benefits…
From Uni to 6 Months in Practice: A New Graduate Exercise Physiologist’s Perspective Six months ago, I went from being a university student to introducing myself as: “Hi, I’m your…
International Women’s Day is a timely reminder that women’s health often gets pushed down the list until something starts to feel harder. For many women, it is not that they…
February often highlights love and connection — but one of the most powerful ways to care for the people around you is by looking after your own health. At Move…
A Season for Strength: Reflecting on 2025 at Move 2 Thrive Clinic As the year winds down and the holiday season settles in across Greater Sydney—from the Blue Mountains through…
